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On the first day of the diet, we are allowed to have 3 green juices made of Kale, Arugula, Parsley, Celery, Ginger, Green Apple, Matcha Green Tea. Plus snacks of dates and we chose to make dinner out of Buckwheat ride, capers and a touch of olive oil. The finest part of course is that the diet plan permits you to have red wine and very dark chocolate.

Masks on, hand sanitizer ready, grocery list convenient, Caitee and I patronized the local IGA to stock up on Sirtfoods. We were curious to discover if we could score lovage at this small grocery because usually lovage is only offered at big chains. First, we hit the produce area, where we discovered all of our vegetables other than lovage.

Next, we discovered matcha but the price was shockingly pricey, $17 per 1/2 cup. Right beside the beverage section was the dried fruit.  Sirtfood Diet Explained  snatched a container of dates and made a joke that Caitee enjoys to go on dates, so these were best for her. Then, we stood in the pasta aisle, silently crying as we avoided the penne for the buckwheat rice.

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Instead, I picked warm buckwheat with fried capers and with a drizzle of EVOO for supper; we're not chefs here. As we marched out of the grain aisle with a basket of greens and buckwheat, we spotted the 85% cacao dark chocolate ... the only kind enabled on the Sirtfood diet for its high anti-oxidant contents.

As we had a look at, cleaned our hands, and headed for the car, we recognized we forgot the red wine! The next stop was the liquor shop but they weren't open so we placed an online delivery and four bottles of red wine appeared at the house an hour later on. The juicing disaster began, as we tried to make juice from an ancient juicer, We used the old heavy juicer I scored for a lot at a garage sale however it worked like an appeal to liquify all the greens, however each time we would add a brand-new vegetable it splashed green all over ourselves and the kitchen.